misscbiLeave a Comment on June 5, 2020

June 5, 2020

By Miss CBIS (Cowichan Brain Injury Society)

Written by Marika Thornton

Stress Management:

When I am feeling anxious, I bring myself back to being present, try this activity and see if it helps.

  • Name 5 things you can see
  • Name 4 things you can touch
  • Name three things you can hear
  • Name 2 things you can smell
  • Name 1 thing you can taste

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