June 5, 2020

By Miss CBIS (Cowichan Brain Injury Society)

Written by Marika Thornton

Stress Management:

When I am feeling anxious, I bring myself back to being present, try this activity and see if it helps.

  • Name 5 things you can see
  • Name 4 things you can touch
  • Name three things you can hear
  • Name 2 things you can smell
  • Name 1 thing you can taste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close